Being alive in this day and age, puts us in contact with harmful pollutants such as heavy metals, pesticides, medications, and other chemicals that our body may be able to process, or sadly, due to the sheer volume of such “toxins” may not be able to process.
Headaches, pain any where in the body, exhaustion, allergies, digestive disorders, skin issues are among many other symptoms that herald a simple fact. Better your LIVER.
It is really quite simple and EASY.
Our Livers produce enzymes that adhere to fat soluble toxins and make them water soluble thus able to be excreted through the urine, or bile.

Milk Thistle seeds regenerate liver cells. It is very rich in Antioxidant flavonoids. It alters the structure of liver cell membranes so that toxins cannot penetrate it.
Dandelion Root enhances the flow of bile, which alleviates toxins. Stimulating peristalsis, Dandelion is aperient, diuretic and tonic to the Kidneys and Urinary tract.
Turmeric Root is yet another strong Antioxidant herb, that has strong liver protecting constituents.
These are but a few of the variety of Liver protecting Herbs that exist in Nature.
Boldo. Balmony, Burdock, Birch that is just stating a few of the B’s, but if one must only remember the B’s, B is for Bitter and the Bitter herbs are brilliant for the Liver.
Water: We must ingest copious amounts of Water if we expect to allow our bodies to excrete all the toxins we claim to host. Water is an excellent vehicle, once the liver is fortified to excrete all sorts of pollutants. As well as keeping our cells fortified and hydrated.
Last, and certainly not the least, must be love.. We must love and thank our organs of elimination for clearing the way for our bodies to thrive and survive. Loving our organs means fortifying them with plenty of water and foods rich in nutrients.
Food: We must try to ingest only foods that have some nutritional value. Believe it or not, most foods have no nutritional value whatsoever. Organically grown foods do fortify, Free range eggs, and meats might as well. Never buy milk or eggs that have antibiotics, hormones and other toxins that would debilitate, rather than fortify your body.

It is sad and incredible that we must be warned about things that we should be able to simply take for granted, But the powers that be seem to have let greed, not integrity be their guide. We must find industries to support... that support us. We must STOP directly or indirectly supporting the very machine that impedes our survival and certainly the evolution of our species.

c. Lata Chettri Kennedy 2006